More Than Lifestyle:Blueberry Chia Pudding

/ in Dessert Recipes,FOOD & RECIPES,Healthy Recipes,Quick & Easy

/ tags Blueberry Pudding, Keto Recipes, Low Carb

A super delicious, simple and satisfying Low Carb Blueberries Chia Pudding that that you can prepare in just 10 minutes.

Ingerdients

30 g chia seeds
60 g coconut milk without added sugar
80 g blueberries
15 g MCT oil
20 g xylitol (sugar substitute)
120 ml water

Directions

All ingredients put into the mixer and mashed until a creamy mixture is obtained.
The pudding can then either be enjoyed immediately or left to cool overnight.
Decoratively further blueberries and Chia seeds can be sprinkled on the pudding.

Preparation time 10 minutes

Nutrition facts:

Calories 469,

Carbohydrates 26,8 g

Protein 6,4 g

Fat 27,4 g

Photo by bhofack2

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