A super delicious, simple and satisfying Low Carb Blueberries Chia Pudding that that you can prepare in just 10 minutes.
Ingerdients
- 30 g chia seeds
- 60 g coconut milk without added sugar
- 80 g blueberries
- 15 g MCT oil
- 20 g xylitol (sugar substitute)
- 120 ml water
Directions
- All ingredients put into the mixer and mashed until a creamy mixture is obtained.
- The pudding can then either be enjoyed immediately or left to cool overnight.
- Decoratively further blueberries and Chia seeds can be sprinkled on the pudding.
Preparation time 10 minutes Nutrition facts:
Calories 469,
Carbohydrates 26,8 g
Protein 6,4 g
Fat 27,4 g
Photo by bhofack2
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