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Blueberry Chia Pudding

29
May
1
Blueberry Chia Pudding
By morethanlifestyle
/ in Dessert Recipes,FOOD & RECIPES,Healthy Recipes,Quick & Easy
/ tags Blueberry Pudding, Keto Recipes, Low Carb
0 Comments

A super delicious, simple and satisfying Low Carb Blueberries Chia Pudding that that you can prepare in just 10 minutes.

 

Ingerdients 

  • 30 g chia seeds
  • 60 g coconut milk without added sugar
  • 80 g blueberries
  • 15 g MCT oil
  • 20 g xylitol (sugar substitute)
  • 120 ml water

 

Directions

  1. All ingredients put into the mixer and mashed until a creamy mixture is obtained.
  2. The pudding can then either be enjoyed immediately or left to cool overnight.
  3. Decoratively further blueberries and Chia seeds can be sprinkled on the pudding.

 


Preparation time 10 minutes

Nutrition facts:

Calories 469,

Carbohydrates 26,8 g

Protein 6,4 g

Fat 27,4 g


Photo by bhofack2

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LATEST COMMENTS
  • It is about 8 servings.
    morethanlifestyle
  • I haven't tried using the cream cheese, but I suppose that's okay
    morethanlifestyle
  • Hello Sherry. It's powdered.
    morethanlifestyle
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