Low Carb Cheese Spinach Balls

Spinach lovers watch out: Here is your favorite dumpling vegetable on your plate. With so little carbohydrates is a must for low carb diets.

Ingredients for 2 portions

• 250 g spinach
• 3 eggs
• 100 g – grated cheese or cheese in one piece
• 1 large onion
• 1 clove garlic
• 1 tbsp olive oil
• salt and pepper

Instructions

1. Split the onion in half and cut it into fine slices. Chop a clove of garlic. Heat a tablespoon of oil in a pan and steam the onion. Then add the frozen spinach. Add the garlic. Sauté the spinach until the liquid has evaporated.
2. Whisk the eggs in a bowl, season with salt and pepper, then fold in the cheese and spinach mixture.
3. Preheat the oven to 180°C and place the contents of the bowl in a small casserole dish. Preheat the oven to 180°C and place the contents of the bowl in a small casserole dish.
4. Take the quiche out of the oven, leave to cool for a few minutes and portion. It tastes especially good if you crumble a little feta over it.

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Preparation time: 30 minutes

Nutrition facts:

Calories 358

Carbohydrates 5 g

Protein 27,1 g

Fat 23,5 g

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Recipe by Julia

Photo by Arzamasova