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Low Carb Frittata With Spinach

7
Jun
Low Carb Frittata With Spinach
By morethanlifestyle
/ in FOOD & RECIPES,Healthy Recipes,Quick & Easy
/ tags Frittata, Healthy recipes, Low Carb, Recipes
0 Comments

Frittata with spinach was my favorite food when I was a child. That’s why I wanted to share this recipe with you this time.

Ingredients for 2 portions

  • 4 eggs
  • 30 g spinach, raw
  • 3 tbsp whipped cream 30%
  • 50 g Parmesan cheese
  • 100 g granular cream cheese, 20% fat
  • 1 pinch of sea salt
  • 1 pinch of black pepper
  • 1 tbsp olive oil

Instructions

  1. Wash spinach and drain well – Beat eggs and mix with whipped cream in a bowl – Add cream cheese and season with salt and pepper – Stir again briefly.
  2. Heat the olive oil in a pan and add the egg mixture – Add the spinach leaves and let the egg mixture set over medium heat – Then add the freshly grated Parmesan cheese to the egg mixture.
  3. Die Frittata in der Pfanne 15 – 20 Minuten in den 180°C vorgeheizten Ofen geben • Die fertige Frittata dann aus dem Ofen nehmen und in Stücke schneiden, nach Belieben mit etwas frisch gepressten Zitronensaft beträufeln und servieren.

Preparation time: 40 minutes

Nutrition facts:

Calories 399

Carbohydrates 3 g

Protein 28 g

Fat 30 g


Recipe by Ingrid

Photo by Arzamasova

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LATEST COMMENTS
  • It is about 8 servings.
    morethanlifestyle
  • I haven't tried using the cream cheese, but I suppose that's okay
    morethanlifestyle
  • Hello Sherry. It's powdered.
    morethanlifestyle
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