Low Carb Frittata With Spinach

Frittata with spinach was my favorite food when I was a child. That’s why I wanted to share this recipe with you this time.

Ingredients for 2 portions

• 4 eggs
• 30 g spinach, raw
• 3 tbsp whipped cream 30%
• 50 g Parmesan cheese
• 100 g granular cream cheese, 20% fat
• 1 pinch of sea salt
• 1 pinch of black pepper
• 1 tbsp olive oil

Instructions

1. Wash spinach and drain well – Beat eggs and mix with whipped cream in a bowl – Add cream cheese and season with salt and pepper – Stir again briefly.
2. Heat the olive oil in a pan and add the egg mixture – Add the spinach leaves and let the egg mixture set over medium heat – Then add the freshly grated Parmesan cheese to the egg mixture.
3. Die Frittata in der Pfanne 15 – 20 Minuten in den 180°C vorgeheizten Ofen geben • Die fertige Frittata dann aus dem Ofen nehmen und in Stücke schneiden, nach Belieben mit etwas frisch gepressten Zitronensaft beträufeln und servieren.

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Preparation time: 40 minutes

Nutrition facts:

Calories 399

Carbohydrates 3 g

Protein 28 g

Fat 30 g

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Recipe by Ingrid

Photo by Arzamasova